5 Healthy Foods You Should Eat This Monsoon.
Monsoon 2018 is here in all its glory, from the grey cloudy sky, the cool wind, the thunder and lightning, the sound of raindrops to the diseases. Many people fall sick during the monsoon as there are many harmful microorganisms. To stay healthy you need to follow some precautions. There are several food items you should avoid eating during the monsoon and there are foods you must eat. 1. Hot Soups: We all love chats but this must be avoided during the monsoon and you must try soups during your snack time. Soups are easy to digest and it is full of nutrition and satiating and it makes your tummy happy. We often forget to drink water during the monsoon, the soup will hydrate you. 2. Herbal Tea With Honey: One must intake herbal tea like ginger tea and tulsi tea during the monsoon. It will not only warm you up but also improves your immunity. Must take the herbal tea with honey instead of sugar. Honey is well known fo