5 Healthy Foods You Should Eat This Monsoon.

Monsoon 2018 is here in all its glory, from the grey cloudy sky, the cool wind, the thunder and lightning, the sound of raindrops to the diseases. Many people fall sick during the monsoon as there are many harmful microorganisms. To stay healthy you need to follow some precautions. There are several food items you should avoid eating during the monsoon and there are foods you must eat.

1.      Hot Soups:


We all love chats but this must be avoided during the monsoon and you must try soups during your snack time. Soups are easy to digest and it is full of nutrition and satiating and it makes your tummy happy. We often forget to drink water during the monsoon, the soup will hydrate you.

2.Herbal Tea With Honey:


                                     

One must intake herbal tea like ginger tea and tulsi tea during the monsoon. It will not only warm you up but also improves your immunity. Must take the herbal tea with honey instead of sugar. Honey is well known for its antibacterial property and it will also improve your immunity.

3.           Sprouts:

                              







  
Sprouts are very good for everyone’s health and every season. But we should take a sprout during a monsoon season as they will boost your immunity and help your body to fight with germs. You can take the sprout during your breakfast with lime juice.

4.           Fruits:

There are many fruits like pears, peaches, plums, papayas, apples and bananas that are good during the monsoon season. And avoid eating mango once the rain starts.

5.           Turmeric:

Turmeric is good for our health and should be included in your diet during every season. By using this you will be away from the throat infection and it will improve your immunity. Drink a glass of turmeric milk at night every day to stay healthy during the rainy season.

Just follow these healthy tips and we’ll sure you will have a happy, healthy and joyful monsoon.


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